How to Treat a Strained Gluteus From Motorcycle Riding

Wear and tear on the gluteus muscles is one of the most common complaints people have. If you’re a biker, you know the importance of these muscles in stabilizing your hips for riding.

Getting out on the road for an extended motorcycle trip is exciting and exhilarating, but it can end with pain, numbness, and buttock soreness.

If you end up with these conditions or saddle sores, it’s time to take a look at your motorcycle seat cushion.

Motorcycle riding can cause a strained gluteus if you’re riding on an uncomfortable motorcycle seat. Keep reading to learn how to treat it and prevent this problem in the future.

Treatment

Do you find yourself in pain after riding your motorcycle? Let’s take a look at some of the ways to treat it.

Ice or Heat Therapy

If you are experiencing soreness from riding, start with ice or heat therapy. It can help reduce inflammation and alleviate the pain.

Apply an ice pack to the area for periods of ten minutes at a time to dull the pain and reduce the inflammation. Heat therapy helps to stimulate blood flow in the area and promotes recovery.

With both heat and ice, avoid contact directly with the skin. Use a thin towel between your skin and the painful area.

Stretching

Simple stretching exercises before and after riding will help relieve tension in the buttock muscles and reduce discomfort.

Physical Therapy

When experiencing strained gluteus, a physical therapist can help design a personalized training program for you. The therapy will strengthen the muscles and increase flexibility. It will also reduce the pain and discomfort.

Physical therapy may include massage and ultrasound therapy to relieve the pain, numbness, and soreness.

Over-the-Counter Pain Meds

Pain medication like ibuprofen or acetaminophen may help to get the pain under control. It’s a good idea to use these meds in combination with the other treatments.

Prevention

If you’re new to motorcycles or have successfully treated a strained gluteus, it’s time to look toward preventing it from happening in the first place.

The Right Seat

To prevent problems like strained gluteus, get yourself a proper motorcycle seat. A good seat will cradle your bottom and provide support for a comfortable ride.

Look for the correct seat for your body type, riding style, and riding time. Your body will thank you.

Good Posture

Maintain good posture when you’re riding. Sit up straight and avoid hunching your upper back and shoulders.

Take Breaks

If you’re on a long ride, stop and stretch your legs. It will relieve pressure on your buttocks.

Treating and Preventing a Strained Gluteus

Now that you know how to treat a strained gluteus, you’ll be feeling better in no time. But don’t make the mistake of letting it happen again. Outfit your bike with a proper, comfortable seat.

We’re here to help. We at Wild Ass take your comfort seriously. We want every rider who travels around the country to attend national biker events to get there feeling great.

Check out our selection of seats for every budget and every type of rider. We have you covered.